Weigh In record (no journal entry) for 28 August 2019
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81.2 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 59.26g | Prot: 51.48g | Carbs: 181.97g.
Breakfast: Crunchy Nut Corn Flakes, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Peter's Corned Beef Pasty, Tetley Tea with Semi-Skimmed Milk. Dinner: McCain Original Oven Chips, Sainsbury's Sea Bass Fillet, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Cinnamon Danish Pastry , Tetley Tea with Semi-Skimmed Milk. more...
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4199 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour, Sleeping - 10 hours, Grocery Shopping - 1 hour and 15 minutes, Apple Health - 15 minutes, Showering - 30 minutes, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour, Cleaning - 2 hours. more...
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Losing 2.9 kg a Week
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Lilac1965's Weight History
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