Weigh In record (no journal entry) for 28 August 2019
|
58.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1744 kcal
|
Fat: 140.41g | Prot: 109.40g | Carbs: 11.80g.
Lunch: Simbat Kabak Çekirdeği, Sızma Zeytinyağı, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). Dinner: Hindistan Cevizi Yağı, Tavuk Pirzola, Dana Eti. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozlemaries's Weight History
|