Weigh In record (no journal entry) for 28 August 2019
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67.5 kg
Lost so far: 2.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 80.13g | Prot: 83.55g | Carbs: 92.09g.
Breakfast: AH Magere Franse Kwark, AH Aardbeien, AH Biologische Blauwe Bessen, AH Cruesli, Koffie (Espresso). Lunch: AH Flinterdunne Kipfilet, Nevo Komkommer met Schil, AH Rucola, AH Biologisch Rode Paprika, Wasa Lichtgewicht, AH Cherrytomaten, Gekookt Ei. Dinner: AH Geraspte Kaas Speciaal Voor Ovengratin, De Cecco Cannelloni, Casa Azzurra Mascarpone, Galbani Ricotta, Heinz Tomato Frito, AH Spinazie Vers, Rundergehakt, AH Olijfolie Traditioneel, Knoflook, Uien. more...
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Losing 1.4 kg a Week
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