akitsueee's Journal, 28 Aug 19

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Weigh In record (no journal entry) for 28 August 2019

46.2 kg Lost so far: 12.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

1655 kcal

Fat: 60.47g | Prot: 38.52g | Carbs: 243.84g. Lunch: 星巴克 (Starbucks) 葡萄乾司康, 拿鐵咖啡. Dinner: 炸薯條, MOS 紅紫蘇氣泡飲, 炸雞（加麵包糠）. Snacks/Other: 光泉茉莉蜜茶, 不二家蛋黃酥, 炸薯條, MOS 寶島水果冰茶. more...

2108 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 56 minutes, 飛輪 - 29 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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akitsueee's Journal, 28 Aug 19

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akitsueee's Weight History