Draglist's Journal, 23 Jan 13

Down another few grams.
120.9 kg Lost so far: 26.5 kg.    Still to go: 27.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2013:
1778 kcal Fat: 66.48g | Prot: 103.29g | Carbs: 205.79g.   Breakfast: Fat Free Milk, GOLEAN Crisp! Cinnamon Crumble, Bananas . Lunch: Cafe Bowl Chicken Caesar Salad. Dinner: Pork Chops, Sauerkraut, Celery, Carrots, Broccoli, Snap Pea Pods. Snacks/Other: I Can't Believe It's not Butter, Cinnamon Bread, Crunchy Granola Bars - Oats 'N Honey, Bananas. more...
2951 kcal Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
Losing 0.6 kg a Week

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