Weigh In record (no journal entry) for 23 January 2013
|
94.7 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2013:
|
629 kcal
|
Fat: 14.31g | Prot: 28.79g | Carbs: 99.21g.
Breakfast: Orange Juice, 2% Fat Milk, Nutrifkakes Bran Cereal. Lunch: Lipton Cup-a-Soup Chicken Noodle 1.8 oz., Instant Tofu Miso Soup (Soybean Paste with Tofu). Snacks/Other: Chocolate Raspberry Bar. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|