Weigh In record (no journal entry) for 27 August 2019
|
93.1 kg
Lost so far: 19.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1764 kcal
|
Fat: 99.13g | Prot: 191.95g | Carbs: 14.07g.
Breakfast: Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos. Lunch: Tomates Vermelhos, Repolho Verde, Hemmer Mostarda Amarela, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Friboi Patinho Bife, Omelete ou Ovos Mexidos, Bacon (Curado, Frito, Cozido). Dinner: Clara de Ovo, Ovo Frito sem Gordura. Snacks/Other: Copra Óleo de Coco Extra Virgem, Café, Zaffari Nozes Chilenas sem Casca. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alesouzacwb's Weight History
|