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Looks like it's that time of year again. I had hurt my back and torn a rotator cuff doing exercises about a year ago and fell off the exercise/diet wagon. Bad bad bad. I still have pain but it's much better so I'm hopeful that getting back into a "healthful" mindset with diet and exercise that I can start feeling better again. We're heading to Peru in June/July sometime so I'm setting my goal at the beginning of June as an incentive. Of course, I hope to continue well beyond that but I love to set short-term goals to stay motivated.
Happy New Year to all!
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107.5 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 January 2013:
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949 kcal
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Fat: 43.34g | Prot: 65.22g | Carbs: 75.32g.
Breakfast: Green Tea, Italian Bread, Fried Egg. Lunch: Egg, Sliced Ham (Regular, Approx. 11% Fat), Butter, Cooked Spinach (from Fresh), Onions. Dinner: Strawberries, Chicken Thigh (Skin Not Eaten), Chicken Drumstick, Light Parmesan Asiago Balsamic Vinaigrette, Spinach. Snacks/Other: Grande! Large Size Creamy Yogurt - Harvest Peach, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Oranges. more...
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3714 kcal
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Exercise:
Housework - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 8 hours. more...
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Losing 1.2 kg a Week
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