adefwebserver's Journal, 27 Aug 19

Day 2 of a planned 5 days of ‘no solid food’ fasting

Still sick. Still stressed.

Life could be a *lot * worse. I could be facing a real medical issue.

So, just going to be grateful.

However, I’m in no condition to run in the morning and it is so hot in the afternoon, I can’t even walk.

Weight loss is going to suck this week…

😎 Life is Good! Have a great day everyone!

78.9 kg Lost so far: 15.0 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

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915 kcal

Fat: 60.00g | Prot: 68.00g | Carbs: 16.50g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

1964 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...