Weigh In record (no journal entry) for 27 August 2019
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81.6 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 63.85g | Prot: 28.43g | Carbs: 194.88g.
Breakfast: Crunchy Nut Corn Flakes, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Crips Quavers, Peter's Corned Beef Pasty, Tetley Tea with Semi-Skimmed Milk. Dinner: Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Bournville Giant Chocolate Buttons, Sun Quench Squash, Tetley Tea with Semi-Skimmed Milk. more...
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3145 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour, Ironing - 30 minutes, Sleeping - 10 hours, Grocery Shopping - 1 hour and 15 minutes, Apple Health - 1 hour and 45 minutes, Showering - 30 minutes, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour, Cleaning - 2 hours. more...
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Losing 0.0 kg a Week
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Lilac1965's Weight History
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