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4 weeks and 3 days. Just got half to go....
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76.5 kg
Lost so far: 5.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 25.85g | Prot: 50.68g | Carbs: 89.04g.
Breakfast: Hummus , Warburtons Wholemeal Bread (Small). Lunch: Lentil Soup, Lettuce Salad with Assorted Vegetables, Flax Seeds, Holland & Barrett Pumpkin Seeds, Mushrooms , Morrisons Basa Fillets, Morrisons Mixed Vegetables, Tilda Brown Basmati Rice. Dinner: Lettuce Salad with Tomato, Brown Rice, Morrisons Mixed Vegetables, Tesco Sliced Mixed Peppers, Morrisons Basa Fillets. Snacks/Other: Apple, Walnuts, Green Tea. more...
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261 kcal
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Exercise:
Push up and dip - 7 minutes, Abs - 9 minutes, Walking - 40 minutes, Apple Health - 23 hours and 4 minutes. more...
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Losing 0.9 kg a Week
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