Weigh In record (no journal entry) for 27 August 2019
|
67.7 kg
Lost so far: 2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
886 kcal
|
Fat: 34.98g | Prot: 64.76g | Carbs: 72.65g.
Breakfast: AH Magere Franse Kwark, AH Aardbeien, AH Biologische Blauwe Bessen, AH Cruesli, Koffie (Espresso). Lunch: AH Flinterdunne Kipfilet, Nevo Komkommer met Schil, AH Rucola, AH Biologisch Rode Paprika, Wasa Lichtgewicht, AH Cherrytomaten, Gekookt Ei. Dinner: AH Broccolirijst, Jumbo Taugé, Zaanse Mosterd, AH Smeuïge Pindakaas, Conimex Ketjap Manis, AH Kipdijfilet, Bosui of Lenteui, Basterdsuiker, Groene Chilipepers, Knoflook, Sperziebonen, Gekookt Ei. Snacks/Other: Verkade Nizza Kokos. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|