Weigh In record (no journal entry) for 27 August 2019
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46.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 86.93g | Prot: 71.02g | Carbs: 154.22g.
Lunch: 拿鐵咖啡, 炸薯條, 原味法式薄饼. Dinner: 總統牌 無鹽奶油, 玉米筍, 巧克力蛋糕, 冰淇淋, 全聯 日式絹布丁, 星巴克 (Starbucks) 拿鐵(大杯), 曲奇餅, 全聯 卡士達餐包, 爭鮮 鮭魚生魚片, 安佳 起司片 (21克), 全聯 客家鹹豬肉, 炸雞腿（無粉漿，吃皮）, 義美 蝦捲, 地瓜球. more...
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1844 kcal
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Exercise:
飛輪 - 29 minutes, Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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akitsueee's Weight History
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