fitchington's Journal, 26 Aug 19

boom
85.4 kg Lost so far: 20.7 kg.    Still to go: 16.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:
1852 kcal Fat: 72.20g | Prot: 84.51g | Carbs: 209.76g.   Breakfast: Tesco Unsmoked Back Bacon Rashers, Egg, Baguette. Lunch: McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Morrisons Carvery Honey Roast Ham, Tesco Salad Cream, Kingsmill Thick Soft White Bread. more...
1939 kcal Exercise: Google Fit - 24 hours. more...
steady weight

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fitchington's Weight History


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