Weigh In record (no journal entry) for 26 August 2019
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92.9 kg
Lost so far: 20.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 129.23g | Prot: 154.15g | Carbs: 24.72g.
Breakfast: Café. Lunch: Alcatra Grelhada. Dinner: Vale Fértil Azeitonas Verdes Fatiadas, Frimesa Queijo Mussarela Fatiado, Ovo Frito sem Gordura. Snacks/Other: Copra Óleo de Coco Extra Virgem, Amêndoas, Sicao Cacau em Pó 100%, Coco Seco, Ovo Frito sem Gordura, Café. more...
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Losing 5.6 kg a Week
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alesouzacwb's Weight History
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