adefwebserver's Journal, 26 Aug 19

Day 1 of a planned 5 days of ‘no solid food’ fasting

I am not feeling well. Ironically, when I do ‘pure water only fasts’ I feel better, and have more energy. Many cancer patients do fasts for the healing benefits.

However, it will be stressful at work, due to the deadlines, and I know I will need a ‘mental release, so that is why I will stick to my usual protein drinks.

😎 Life is Good! Have a great day everyone!

79.4 kg Lost so far: 14.5 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

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820 kcal

Fat: 45.00g | Prot: 80.00g | Carbs: 18.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder. more...

1975 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...