Weigh In record (no journal entry) for 26 August 2019
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157.7 kg
Lost so far: 0 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 23.67g | Prot: 66.16g | Carbs: 48.16g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Kellogg's All Bran Flakes. Lunch: Nature's Garden Classic Country Mix, Chicken Breast (Skin Not Eaten). Dinner: Weigh-Less Cup A Soup Lite, Cheddar Cheese, Bakers Provita. more...
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Gaining 0.8 kg a Week
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