Weigh In record (no journal entry) for 26 August 2019
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76.5 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 69.35g | Prot: 180.24g | Carbs: 267.62g.
Breakfast: Tesco Medium Eggs, Tesco 1% Fat Milk, Aldi Everyday Essentials Porridge Oats. Lunch: Banana, The Foodie Market Honey & Seed Protein Granola, Aldi Greek Yogurt 0%. Dinner: Tesco Large Flat Mushrooms, Aldi Lighter British Mature Cheese, Aldi Brioche Burger Buns, Tesco Sausage , Minced Beef (90% Lean / 10% Fat). Snacks/Other: Harvest Morn Wheat Shreds, Tesco 1% Fat Milk, Aldi Whirlz, Tesco Wholewheat Couscous, Ashfield Farm Cooked Chicken , Aldi Cooked Ham Trimmings. more...
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Gaining 0.8 kg a Week
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