Smm123's Journal, 26 Aug 19

Weigh In record (no journal entry) for 26 August 2019
76.5 kg Lost so far: 1.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:
2445 kcal Fat: 69.35g | Prot: 180.24g | Carbs: 267.62g.   Breakfast: Tesco Medium Eggs, Tesco 1% Fat Milk, Aldi Everyday Essentials Porridge Oats. Lunch: Banana, The Foodie Market Honey & Seed Protein Granola, Aldi Greek Yogurt 0%. Dinner: Tesco Large Flat Mushrooms, Aldi Lighter British Mature Cheese, Aldi Brioche Burger Buns, Tesco Sausage , Minced Beef (90% Lean / 10% Fat). Snacks/Other: Harvest Morn Wheat Shreds, Tesco 1% Fat Milk, Aldi Whirlz, Tesco Wholewheat Couscous, Ashfield Farm Cooked Chicken , Aldi Cooked Ham Trimmings. more...
Gaining 0.8 kg a Week

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Smm123's Weight History


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