Weigh In record (no journal entry) for 26 August 2019
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108 kg
Lost so far: 20 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 49.49g | Prot: 29.80g | Carbs: 7.60g.
Breakfast: Cauliflower, Ghee, Olive Oil, Egg, Chicken Breast, Sea Salt, Curry Powder, Leeks, Basil, Green Peppers, Watercress. more...
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Losing 2.3 kg a Week
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karrar.iq90's Weight History
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