akitsueee's Journal, 26 Aug 19

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Weigh In record (no journal entry) for 26 August 2019

47.3 kg Lost so far: 11.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:

1562 kcal

Fat: 43.45g | Prot: 40.70g | Carbs: 254.30g. Breakfast: 法式長麵包, 星巴克 (Starbucks) 卡布奇諾(中杯). Lunch: 星巴克 (Starbucks) 冷萃柑橘三重奏(大杯), 頂好迷你葡式蛋撻, Ikea 肉桂捲. Dinner: 草莓加糖漿（煮熟或罐頭）, 全家木瓜牛奶冰沙, MOS 雞肉三明治. more...

2103 kcal

Exercise: 飛輪 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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akitsueee's Journal, 26 Aug 19

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akitsueee's Weight History