Weigh In record (no journal entry) for 25 August 2019
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93.7 kg
Lost so far: 19.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 117.60g | Prot: 155.74g | Carbs: 34.36g.
Breakfast: Ovo Cozido, Amêndoas, Zaffari Nozes Chilenas sem Casca, Hortifruti Água de Coco, Café. Lunch: Now Foods Omega 3, Ovo Cozido, Azeitonas Verdes, Tomates Cereja, Alcatra Grelhada. Dinner: Frimesa Queijo Mussarela Fatiado, Ovo Frito sem Gordura. more...
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Losing 2.1 kg a Week
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alesouzacwb's Weight History
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