Weigh In record (no journal entry) for 25 August 2019
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85.5 kg
Lost so far: 34.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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4364 kcal
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Fat: 225.48g | Prot: 131.72g | Carbs: 481.74g.
Lunch: Geléias e Conservas, Kibon Sorvete de Passas Ao Rum, Petit Gateau, McDonald's Big Mac. Dinner: Macarrão Cremoso com Queijo. Snacks/Other: Petit Gateau, Geléias e Conservas, Pipoca Branca (em Óleo). more...
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Gaining 8.4 kg a Week
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asdfonsecaz's Weight History
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