Weigh In record (no journal entry) for 25 August 2019
|
51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2951 kcal
|
Fat: 186.83g | Prot: 124.45g | Carbs: 193.36g.
Lunch: 雞蛋（整個）, 果醬, 福樂 好優牛奶優酪, Costco Nature’s Touch 冷凍野生藍莓, Costco 科克蘭無調味綜合堅果, Arla 動物性鮮奶油, Kirkland 杏仁粉, 洋蔥, 小卷, 拿坡里 烤雞翅. Snacks/Other: 日香 日香鹽酥冬筍餅. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|