Long weekend indulgences :(
I need to get myself motivated and lose some more weight. It does not matter if I am tired, it does not matter that situation at work is a total mess, it does not matter that I will have even less time for myself as I have to take more classes again, nothing matters, nothing is an excuse for not losing. All of it will remain if I lose or not, but I will feel and look better if I do. So it is all about me again, me, me, me. I have to concentrate on myself, my well being, and my needs. Gosh, why is it so difficult to just be self absorbed and selfish?! I will log all my food and I will journal every day. Forum is hijacked again, so it is no longer a motivation, but I will journal every day to keep myself logging.
Next short term goal, get bellow 170 lb, this magic number eludes me. I know that once I get bellow, it would be easier again. I always have psycological barriers with even numbers. May be I should switch to showing the numbers in kgs, then I will not see familiar numbers, and it might set me free.
|
78.5 kg
Lost so far: 11.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2013:
|
1228 kcal
|
Fat: 37.21g | Prot: 109.62g | Carbs: 110.43g.
Breakfast: French Vanilla, Cream Top Greek Yort - Plain, Coffee. Lunch: California Rolls, Salmon Sushi. Dinner: Chicken Vegetable Soup (Low Sodium), Chicken. Snacks/Other: Feta. more...
|
Gaining 0.5 kg a Week
|