Weigh In record (no journal entry) for 24 August 2019
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94 kg
Lost so far: 19 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 108.95g | Prot: 163.04g | Carbs: 12.18g.
Breakfast: Ovo Frito sem Gordura, Bacon. Lunch: Alcatra Grelhada. Dinner: Frimesa Queijo Mussarela Fatiado, Ovo Frito sem Gordura. Snacks/Other: Queijo Gorgonzola, Seara Lombo tipo Canadense. more...
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Losing 3.5 kg a Week
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alesouzacwb's Weight History
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