adefwebserver's Journal, 24 Aug 19

Day 1 of a planned 2 days of eating

Yesterday I 🏃🏾‍♂️ ran in the morning so I started the day off right 👍🏾

However, the day turned out to be a stressful cluster f_ _ _ and at the end of the day I went on an Epic Binge (defined as eating a lot of food to feel differently to deal with emotional stress).

However, apparently it was so late in the day (5:30pm) and, because I was so busy I didn’t have my normal protein shake, I still lost weight…

Today, is a normal eating day. However, I will be visiting family in the hospital (who is tied to restraints!). So, the stress continues. I must concentrate on my own blessings and not feel sorry for myself (Again!) and avoid going into another ‘binge eating’.

😎 Life is Good! Have a great day everyone!

77.1 kg Lost so far: 16.8 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

---

2551 kcal

Fat: 128.01g | Prot: 150.91g | Carbs: 190.89g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Ice Cream, McDonald's Quarter Pounder with Cheese, Spaghetti with Tomato Sauce and Meatballs. Dinner: Kellogg's Frosted Flakes (Container), Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Sonoma Creamery Parmesan Crisps. more...

2405 kcal

Exercise: Running - 10/kph - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...