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🤡連玩十幾天的後果 該回來重新開始努力囉😭🤷♀️
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47.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 62.90g | Prot: 67.87g | Carbs: 130.72g.
Lunch: 蘿蔔糕, 油炸雞腿（無粉漿，吃皮）, 蛋黃醬/美乃滋（低熱量）, 豆漿, 早安美芝城 紅茶, Costco 蛋餅皮, 雞蛋（整個）, 豬排（烤製或烘焙）. Dinner: 全聯 輕乳酪蛋糕, 烤魚柳或魚條（有粉漿或麵包糠）, 炸雞（加麵包糠）, 爭鮮 烤鰻壽司, 爭鮮 鮭魚肚壽司. Snacks/Other: Crown 鮮奶油鬆餅. more...
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1709 kcal
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Exercise:
Running (jogging) - 8/kph - 22 minutes, 飛輪 - 45 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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akitsueee's Weight History
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