Weigh In record (no journal entry) for 23 August 2019
|
64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 34.42g | Prot: 44.85g | Carbs: 116.97g.
Breakfast: Coffee (Brewed From Grounds), Cherry Tomatoes, Jif Extra Crunchy Peanut Butter, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Fresh & Easy Pepper Jack Cheese Slice, Ice Mountain 100% Natural Spring Water (16.9 oz), Pepsi Diet Pepsi. Dinner: Riesling Wine , Pork and Beans, Fried Potatoes, Meat Loaf, Fresh & Easy Pepper Jack Cheese Slice. Snacks/Other: Tomatoes, Gelatin Desserts (Dry Mix) . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|