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High cal day followed by low cal day seemed to break the logjam. Blood sugar 102.
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121.0 kg
Lost so far: 26.4 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1701 kcal
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Fat: 94.94g | Prot: 109.30g | Carbs: 114.86g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Cafe Bowl Turkey and Bacon Cobb Salad. Dinner: Safeway Steam in Bag Broccoli and Cauliflower, Country Crock Garlic Mashed Potatoes, Sauerkraut, Pork Chops. Snacks/Other: Cherry Tomatoes, Celery, Carrots, Broccoli, Snap Pea Pods, Classic Hummus, Apples. more...
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2979 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Draglist's Weight History
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