Weigh In record (no journal entry) for 23 August 2019
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60.2 kg
Lost so far: 21.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 62.06g | Prot: 70.28g | Carbs: 81.51g.
Breakfast: Vanilla Yogurt (Lowfat) . Lunch: Armour Pepperoni Slices, Kraft Extra Sharp Cheddar Cheese. Dinner: Merlot Wine , Texas Roadhouse House Salad, Longhorn Steakhouse Flo's Filet (6 oz), Texas Roadhouse Loaded Baked Potato. Snacks/Other: Sauvignon Blanc Wine . more...
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Losing 3.5 kg a Week
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drshellking's Weight History
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