Weigh In record (no journal entry) for 23 August 2019
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59.1 kg
Lost so far: 4.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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291 kcal
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Fat: 8.36g | Prot: 18.04g | Carbs: 38.22g.
Breakfast: Pepsi Diet Pepsi, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Snacks/Other: Air Popped Popcorn. more...
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Gaining 3.8 kg a Week
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