Weigh In record (no journal entry) for 23 August 2019
|
77.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2172 kcal
|
Fat: 89.64g | Prot: 113.92g | Carbs: 229.46g.
Breakfast: Apples , Egg White , Canderel Tablet, Coffee (Brewed From Grounds). Dinner: Aldi Fruit & Nut Mix, Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Asda Smart Price Chopped Tinned Tomatoes, Chicken Thigh (Skin Not Eaten), White Rice. Snacks/Other: Bananas, Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Flaxseed Seeds, Peanut Butter, Tesco The Growers Harvest Porridge Oats, Aldi Grated Cheddar Cheese, Canderel Tablet, Tea with Semi-Skimmed Milk, Tesco 100% Beef Burgers, Meatless Pasta with Tomato Sauce, Tesco Flat Peaches, Tesco Value Roasted Salted Cashew Nuts, Coffee with Milk, Canderel Tablet, Sainsbury's Red Leicester, Tesco Baby Spinach, Bamboo Shoots . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|