Weigh In record (no journal entry) for 23 August 2019
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89.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 181.95g | Prot: 99.64g | Carbs: 57.33g.
Breakfast: Lindt Chocolate 85%, 3 Corações Café Extra Forte, Ghee, Gallo Azeite de Oliva Extra Virgem, Dourado, La Violetera Uva Passa Escura, Kefir de Leite, Cogumelos, Ovo Frito. Lunch: Pura Vida Manteiga Ghee, Gallo Azeite de Oliva Extra Virgem, Azeitonas Verdes, Cenouras, Abobrinha Refogada, Queijo Meia Cura, Hambúrguer Caseiro. Dinner: Copra Óleo de Coco Extra Virgem, Sertanorte Queijo Meia Cura, Ghee, Tirol Creme de Leite, Sadia Bacon , Ovo Mexido. Snacks/Other: Café. more...
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2339 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 3 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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FJMPontes's Weight History
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