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cynyhia59
Journal
23 Aug 19
cynyhia59's Journal, 23 Aug 19
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Weigh In record (no journal entry) for 23 August 2019
73.7 kg
Lost so far:
16.6 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2019:
425 kcal
Fat: 24.64g | Prot: 37.97g | Carbs: 11.59g.
Breakfast:
Scrambled Egg (Whole, Cooked) , Hormel Turkey Spam.
Lunch:
Philadelphia Whipped Cream Cheese Spread, Ground Turkey , Lettuce Salad with Tomato.
Dinner:
Chicken Broth, Bouillon or Consomme.
more...
1907 kcal
Exercise:
walk - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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cynyhia59's Weight History
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