Weigh In record (no journal entry) for 23 August 2019
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58.3 kg
Lost so far: 8.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 35.50g | Prot: 31.13g | Carbs: 110.13g.
Lunch: Goodness Knows Blueberry & Almond Cereal Bar, Pink Lady Apples, Eat Real Hummus Chips, Tesco Salad Tomatoes , Cucumber (with Peel) . Dinner: Biscuit, Alpro Soya Chocolate Dessert, Aldi Mature Cheddar Cheese, Tesco Cheese Singles , Sriracha Sauce, Batts Sweet Chilli Dipping Sauce, Hard-Boiled Egg , Tesco Salad Tomatoes , Mushrooms , Cucumber (with Peel) , Lettuce. Snacks/Other: Asda Mint Humbug. more...
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Gaining 0.4 kg a Week
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#charlesX's Weight History
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