Weigh In record (no journal entry) for 23 August 2019
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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4408 kcal
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Fat: 207.07g | Prot: 218.75g | Carbs: 414.92g.
Lunch: 義美 手工水餃(豬肉高麗菜), 水煮蛋, Costco 科克蘭冷凍綜合蔬菜, Nisoro 青醬海鮮義大利麵, 大成 雞腿排, 7-11 冰烤地瓜. Dinner: 豆干, 義美 芋粿, 水晶餃, 米血糕, 甜不辣, 雞皮, 紅豆餅, 蛋塔, 鹽酥雞. Snacks/Other: 芒果, 菜脯餅（市場）. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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