hopeful1953's Journal, 22 Aug 19

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Weigh In record (no journal entry) for 22 August 2019

96.6 kg Lost so far: 0 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

1395 kcal

Fat: 80.80g | Prot: 59.60g | Carbs: 107.90g. Lunch: Luby's White Roll, Luby's Mashed Potatoes, Luby's Macaroni & Cheese, Luby's Baked White Fish. more...

2590 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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hopeful1953's Journal, 22 Aug 19

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hopeful1953's Weight History