billruse's Journal, 22 Aug 19

I'm only weighing myself first thing in the mornings now. I check the readings later as they get sent to my tablet. Posh aren't we? :-) Good news is I blew .3 on the ketobreath monitor this morning so I appear to be edging towards ketosis.
130.6 kg Lost so far: 13.2 kg.    Still to go: 21.8 kg.    Diet followed: Reasonably Well.
Gaining 0.5 kg a Week

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