adefwebserver's Journal, 22 Aug 19

Day 4 of a planned 5 days of ‘no solid food’ fasting

One good thing about logging every day, good news or bad, is that, because I am logging every day, it can only-get-so-bad before I am *motivated* to ‘dig in’ and do something about it 😁👍🏾

😎 Life is Good! Have a great day everyone!

79.4 kg Lost so far: 14.5 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

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1080 kcal

Fat: 60.00g | Prot: 104.00g | Carbs: 21.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

1975 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...