Weigh In record (no journal entry) for 22 August 2019
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94.3 kg
Lost so far: 7.2 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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2174 kcal
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Fat: 81.11g | Prot: 82.47g | Carbs: 275.54g.
Breakfast: Tesco Chunky Chocolate Cookies, Tea with Skimmed Milk. Lunch: Rowntree's Fruit Pastilles, Nature Valley Oats & Honey Crunchy Granola Bars, Tesco Skimmed Milk, Tea with Skimmed Milk. Dinner: Hearty Food Co. Thin and Crispy Pepperoni Pizza, Tesco Garlic Baguette, Sainsbury's Cheese & Tomato Sandwich, Skips Crisps, Tea with Skimmed Milk. Snacks/Other: Nestle Smarties, Nestle Smarties. more...
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2523 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Yard Work (gardening) - 20 minutes, Weight Training (moderate) - 6 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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mushypeakeck's Weight History
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