Weigh In record (no journal entry) for 21 January 2013
|
87.5 kg
Lost so far: 16.8 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2013:
|
1464 kcal
|
Fat: 103.06g | Prot: 97.45g | Carbs: 26.35g.
Breakfast: Pork Sausage Patties, 2 scrambled eggs with cheese. Lunch: eas protein shake. Dinner: green bell pepper , dill pickle slices, american cheese, beef. Snacks/Other: Endulge Nutty Fudge Brownie Bar, yellow mustard, crystal light. more...
|
|
2797 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BeaugezD's Weight History
|