Weigh In record (no journal entry) for 22 August 2019
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50.4 kg
Lost so far: 7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 0.80g | Prot: 7.43g | Carbs: 145.09g.
Breakfast: 大米. Lunch: 百事可乐 百事可乐. more...
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Losing 5.3 kg a Week
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