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147-151 range
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68.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 58.92g | Prot: 159.43g | Carbs: 253.47g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kroger Quick 1 Minute Oats, Bananas, Peanut Butter, Kroger Big Container Non Fat Vanilla Greek Yogurt, Bananas, Simple Truth Pumpkin Seed Pecan Granola, Great Value Cranberry Trail Mix, Blueberries, Strawberries. Lunch: Priano Portobello Mushrooms with Roasted Red Peppers, Brown Rice, Jennie-O Ground Turkey 93/7, Nectarines, Cucumber (with Peel), Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Lactaid Cottage Cheese, Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Kroger Lite Mayo, Kroger Provolone Cheese, Dave's Killer Bread Killer Classic Organic English Muffin, Salmon. Snacks/Other: Good Sense Roasted & Salted Sunflower & Pumpkin Seed Mix. more...
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Gaining 0.4 kg a Week
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