Weigh In record (no journal entry) for 21 August 2019
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61.2 kg
Lost so far: 20.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 34.77g | Prot: 34.17g | Carbs: 144.88g.
Breakfast: Banana, Banana, Banana. Lunch: Driscoll's Blueberries, Driscoll's Blueberries. Dinner: Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine , Amy's Tofu Scramble . Snacks/Other: Everybody's Nuts! California Pistachios. more...
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Gaining 0.3 kg a Week
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drshellking's Weight History
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