Weigh In record (no journal entry) for 21 August 2019
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68.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 68.17g | Prot: 79.49g | Carbs: 147.93g.
Breakfast: Jimmy Dean Mini Sausage Biscuit, Taco Cabana Bacon, Egg & Cheese Breakfast Taco, Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Deli Sliced Ham, Sun Chips Garden Salsa (Package), Granny Smith Apples, Freshlike Mixed Vegetables. more...
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1787 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Congratulations - you are doing great with maintaining!
21 Aug 19 by member: gz9gjg
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