JLThreatful's Journal, 25 Oct 12

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Weigh In record (no journal entry) for 25 October 2012

57.2 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 25 October 2012:

656 kcal

Fat: 10.93g | Prot: 90.13g | Carbs: 49.05g. Breakfast: Coffee. Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Poached Halibut, Carrots, Broccoli. Snacks/Other: Vegetable Soup. more...

2502 kcal

Exercise: Walking (slow) - 3/kph - 8 hours, Conditioning exercise (health club) - 2 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

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JLThreatful's Journal, 25 Oct 12

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JLThreatful's Weight History