Weigh In record (no journal entry) for 21 January 2013
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105 kg
Lost so far: 24 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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1364 kcal
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Fat: 21.05g | Prot: 153.40g | Carbs: 146.57g.
Breakfast: Oats, Egg White. Lunch: Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Whey Protein, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Broccoli, Chicken Breast (Skin Not Eaten). more...
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4983 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Weight Training (moderate) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Fairbridge's Weight History
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