Weigh In record (no journal entry) for 21 August 2019
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64.7 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 115.71g | Prot: 55.54g | Carbs: 312.16g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Yakult Yakult Light. Lunch: Cofresh Chakri, Cadbury Fudge (25.5g), Pepsi Diet Pepsi (Can), McCoy's Thai Sweet Chicken Crisps, Eastmans Garlic Sausage Slice, Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Mars Topic, Heinz Reduced Sugar & Salt Baked Beans, Warburtons Seeded Batch (Large), HP Brown Sauce, Nestle Toffee Crisp (38g), Galaxy Minstrels (42g). Snacks/Other: Walkers Bugles, Tracker Choc Chip Bar, Peperami Tender Jerky, Cofresh Chakri, Rock Cake, PG tips Tea with Semi-Skimmed Milk. more...
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Gaining 0.7 kg a Week
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Mark A Jones's Weight History
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