Weigh In record (no journal entry) for 21 August 2019
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66.7 kg
Lost so far: 33.3 kg.
Still to go: 1.7 kg.
Diet followed: Poorly.
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3748 kcal
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Fat: 165.57g | Prot: 94.04g | Carbs: 496.00g.
Breakfast: Honey, Halvah, White Bread, Peanuts, Halvah, White Bread . Lunch: Cucumber (with Peel), Zucchini, White Potatoes (Flesh and Skin), Carrots. Dinner: Kanafeh. Snacks/Other: Tesco Low Fat Yogurt, Honey, Milk, Sugar. more...
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Gaining 0.4 kg a Week
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mohamed_hamed94's Weight History
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