Weigh In record (no journal entry) for 21 August 2019
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127.4 kg
Lost so far: 8.1 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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3147 kcal
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Fat: 162.52g | Prot: 124.69g | Carbs: 257.18g.
Breakfast: Alpen Chocolate & Fudge Cereal Bar, Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes, Turkish Coffee. Lunch: Cucumber (Peeled) , Red Tomatoes , White Pita Bread , Minced Beef (95% Lean / 5% Fat) , Extra Virgin Olive Oil, Quinoa (Cooked). Dinner: Extra Virgin Olive Oil, Sabra Roasted Red Pepper Humus, McDonald's French Fries (Small), Trader Joe's Tabouli Salad, Ground Lamb, White Pita Bread, Vodka, Goat Cheese. more...
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3451 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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desperate1964's Weight History
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